What is on the inside eventually shows itself on the outside.
Have you seen the Pixar movie Inside Out? Many have, but just in case you missed it, Inside Out’s story revolves around a young girl named Riley, who is uprooted from her comfortable Minnesota home when she moves to the busy and chaotic San Francisco.
Her emotions—Anger, Sadness, Disgust, Fear, and Joy—disagree on how to handle this dramatic change. Their disagreements start to stir up trouble in Headquarters, the central living and working place for the five emotions, and the audience is invited to watch as Riley and her emotions navigate and interact with the world around them. Inside Out illustrates how our minds react in social situations and create, process, and alter memories.
In essence, the movie confirms a universal truth of humanity:
For every feeling we have there is a thought, for every thought we have there is an action, and for every action there is a social reaction.
Take a look at the many emotions of Riley.
Inside Out is indeed about our emotions, and additionally, I also think it leads us to think about our spirituality, which is in fact related to our emotions. If you’re wondering what I mean by spirituality, for the sake of this conversation, take it mean: a sense of connection to something bigger, A universal human experience—something that touches us all.
We all feel emotions. We all try to navigate those emotions. We think about our emotions. We all act on those thoughts. And our actions affect those around us.
Are you with me so far? I hope so. Now, stay with me, if you will, as I relate this to this thing called “Pentecost” in the Christian tradition.
Pente is a Greek prefix for the number 5 or the number 50—depending on the context, and would have been said by Greek-speaking Jews centuries ago. Later on, in Eastern Christianity, Pentecost was designated as a festival celebrated 50 days after the day when people commemorated the death and resurrection of Jesus of Nazareth.
But Pentecost as a festival did not originate in Christianity; it comes from the Jews.
It was called the Feast of Weeks, or Shavuot in Hebrew. This festival will begin Saturday, June 11th and end on Monday, June 13th. People will read the Torah, fast, eat special foods [specifically dairy products], and pray.
Shavuot is a celebration of the gift of the covenant—in other words, the giving of the Law [Torah] to Moses on Mt. Sinai. Jews celebrate Shavuot 50 days after the first Seder meal [linked to Passover] to remember the Torah and God’s promises.
Honestly, Pentecost [for most Western Christians] is not much of a consideration. Christmas [although less a spiritual tradition] and Easter are more known and widely observed. Pentecost is less-known, perhaps because it is about something called the spirit, and that in and of itself might seem elusive. Biblically, the tradition of Pentecost is based on the story in the book of Acts in the NT where the Spirit descended on those who were followers of Jesus Christ. Pentecost was historically known as the “birthday” of the Christian church, at least symbolically.
We are looking at John’s Gospel, however, and not Acts. John does not refer to any such event but instead tells the story of Jesus of Nazareth and his understanding of the Spirit.
And I will argue that this Jesus teaching in John is an “inside-out” teaching.
You see, Jesus’ followers, before and after his death, were not sure that they had what they needed to navigate life. It’s the universal idea of scarcity, that our ability to wake up, breathe, and to be alive is not enough. There is something missing.
We can most certainly empathize with the disciples of Jesus of Nazareth. No question about it. They wanted concrete answers about the meaning of life. They wanted assurance that they wouldn’t be all alone. They were human.
And Jesus’ message to them reflects that. It is a message of help, comfort, and truth. Jesus promises that the spirit will be with them—no matter what. No wait—the spirit is also IN them. The word for spirit is Paraclete and originates from ancient Latin and ancient Greek. It means mediator or advocate. But if we really want to dig into its original meaning, a Paraclete is a person—someone who consoles or comforts, one who encourages or uplifts, one who refreshes, and one who literally stands with someone and intercedes on her behalf. This is the Spirit of truth, not like the world promises, not like preachers, churches, religions, or companies try to sell you, but the spirit who lives in you, and she will always be in you.
Jesus wasn’t done. The spirit also leads to peace. Peace is eirene in Greek, which is a translation of the Hebrew shalom. Shalom is more than absence of conflict. It includes maximal well-being for people and for society. Shalom is characterized by wholeness, healing, abundance, concord, reconciliation, social harmony, and spiritual and physical health.
We must notice here, however, that all this happens within the context of great sadness.
In the story, there is no repression of sadness here. Those who loved Jesus knew he was dead. But the message of John is honest. Sadness is recognized as something vital to our well-being, something to mindfully embrace—rather than to suppress. And the presence of the spirit speaks to this. The spirit is ever-present, even in our sad times. The difficult emotions that we often try to push down are recognized. The disciples felt sadness on the inside and expressed it on the outside. The spirit of wholeness, forgiveness, peace, and balance was also on the inside. How would they express that on the outside?
It is a legitimate question, and one that both Inside Out and John’s Gospel challenge us to ask ourselves. We feel all sorts of emotions inside.
How often do we suppress those feelings?
Are we honestly thinking about our emotions and where they come from?
Are we aware that our thoughts about our emotions lead to actions?
And, are we aware that our actions affect those around us?
Friends, maybe the religious significance of Pentecost isn’t widely known or observed, and perhaps that is okay. The idea, though, that a spirit lives in each one of us and accepts us as we are, and actually encourages us to be honest about what we feel, moving us to honest and compassionate action with others, is a beautiful and transformative thing. Keep in mind that this spirit of love, wholeness, and peace is poured out on all people; that should be emphasized. This spirit is freedom to be yourself; you don’t have to suppress who you are. This spirit makes all things new—meaning that each day of your life is a new beginning. No matter what happened yesterday, it’s over! This spirit brings life and makes you come alive, realizing that you have all that you need. Scarcity is not the problem; believing that you are not enough is the problem.
The spirit reminds you that if you love yourself as you are and you love others as they are, you keep the commandments that really matter.
Who you are on the inside shows itself on the outside.
So embrace, on the inside, a peace that lives in you—not the false peace that leads to more suffering, but the peace that is wholeness of heart, mind, and body. The peace that says to you: there’s no need to be afraid. Be bold, be strong–be you! This spirit moves you to be your higher self but also moves you to accept when you fail, when you are sad, angry, happy, or joyful. The spirit accepts all your emotions.
This spirit lives in you; now allow it to be evident on the outside in how you live and treat others.